Actually, in our daily life, water is essential for people, and daily essentials. As the city’s rhythm is too fast and work pressures increase, people in the daily life rarely take water on time or in volume, leading to some sequelae. Once the normal body is dehydrated, the body fluid in the human body is reduced. Under the action of exercise or high temperature environment, we feel weak. In the beginning, we may feel thirsty and sleepy, and further, it will cause mild headaches. People will gradually become violent, neurotic, and physical function will decline. In fact, people can live for about 3 weeks without food, and only 3 days for water shortage.
Therefore, the people eat food for the sky, eat water for the first, drink less water may also lead to five diseases:
1.Cancer: If you drink more water, the risk of bladder, prostate, testicular, ureteral, renal, and breast cancers will decrease.
2.Asthma: Asthma is a very common disease and an important disease that causes lung failure. Asthmatic patients, including some elderly patients with chronic bronchitis, also need to drink plenty of water. Because they breathe faster than the average person, which means more water is lost from the respiratory tract.
\3. Calculus: Clinical observations and epidemiological surveys have found that many people with gallstones, kidney stones and urinary tract stones drink less water than most people. This means that if you start to have good drinking habits when you are young, you may have a lower probability of getting gallstones than people who don’t like drinking water.
4.Gout: Gout is a metabolic disease in which uric acid is deposited in joints, kidneys, etc. due to increased uric acid or excretion in the human body. To prevent gout, in addition to paying attention to proper nutrition and balanced diet, it is also important to drink plenty of water so that uric acid can be excreted more through the kidneys.
It can be imagined that in the case of water shortage, how big is the hidden danger, there is nothing new in the world, maybe I haven’t met it today, I haven’t met it any day, we are not alarmist, but the behavior of doing this is still regular. For your own sake, for your family, form good habits and be responsible for yourself.
